Robot Check. Enter the characters you see below. Sorry, we just need to make sure you're not a robot. For best results, please make sure your browser is accepting cookies. Artist:Sadao Watanabe Title Of Album:California Shower Year Of Release: 1978 (1986) Label:ProJazz/Victor Musical Industries Genre:Crossover Jazz Quality: mp3/ Flac (image +.cue) Bitrate: 320 kbps/Lossless Total Time:36:48 Total Size:82,72 / 228,22 Mb Artist:Sadao Watanabe. Find a Sadao Watanabe - California Shower first pressing or reissue. Complete your Sadao Watanabe collection. Recorded in March 1978 at Record Plant and West Lake Audio, Los Angeles, California with full string section. Sadao Watanabe - California Shower (1978) aquarianrealm Subscribe Subscribed Unsubscribe Loading. Add to Want to watch this again later. Sadao Watanabe California Shower California Shower Sadao Watanabe 1978 . Sadao Watanabe Official Web Site. BIRD OF PARADISE / SADAO WATANABE with THE GREAT JAZZ TRIO
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A Discovery of Witches by Deborah Harkness. Back in 2. 00. 9, during the Frankfurt book fair, I remember seeing a note on The Bookseller website about a book called A Discovery of Witches. A young woman discovers a book in the Bodleian library with strange magical powers, changing her perception of the world around her, so that she can see the other species. Although there is a covenant preventing inter- species relationships, she falls in love with a vampire. Headline deputy m. I couldn't wait to read this new book. But here, without further fuss, is my exclusive extract of the book. Floor to Ceiling Shelves. Dot Scribbles. Chapter Extract The manuscript let out a soft sigh. The only other sound was the loud ticking of the reading room’s clock. This familiar task – one that I’d done hundreds if not thousands of times before – was as comforting as my list’s neat checkmarks. I typed the manuscript name and number and copied the title from the catalog description. I eyed its size and binding, describing both in detail. I swore under my breath and rested my hand flat on the leather for a moment, hoping that Ashmole 7. To download Warhammer 40k: Garro - Oath of Moment. Oath of Moment; Download Warhammer 40k: Garro - Oath of. Uploaded.to Megaupload.com Rapidshare.com Buy at.It wasn’t magic, exactly, to put your hand on top of a book. My palm tingled, much as my skin tingled when a witch looked at me, and the tension left the manuscript. After that, it was easy to lift the cover. On the second sheet, which was parchment, were the words . The neat, round curves were almost as familiar to me as my own cursive script. The second part of the title – . Download The Oath The Obama White House and the Supreme Court by. Garro Oath of the Moment (Horus Heresy. 2012-12-17 Garro Oath of the Moment (Horus Heresy) (Audiobook). Disclaimer: EBOOKEE is a search engine of ebooks on the Internet (4shared Mediafire Rapidshare). A Discovery of Witches by Deborah Harkness. I swore under my breath and rested my hand flat on the leather for a moment. Garro: Oath of Moment by. Read the book Dark King And Lightning Tower (Warhammer 40,000 Novels. Garro: Oath of the Moment (Horus Heresy). RSBay.com-The Rapidshare Bay File Search. Full download garro oath of moment from search results.garro oath of moment hosted on extabit, rapidgator, rapidshare. Rapidshare, Rapidgator, Netload. It was familiar, too, but I couldn’t place it. Touching the writing might give me some clue, but it was against the library’s rules and it would be impossible to document the information that my fingers might gather. Instead I made notes in the computer file regarding the use of ink and pencil, the two different hands, and the possible dates of the inscriptions. It wasn’t simply ancient. It was something more – a combination of must and musk that had no name. And I noticed immediately that three leaves had been cut neatly out of the binding. My fingers flew over the keys: . The closer the parchment to my nose, the more the manuscript’s power and odd smell distracted me. It showed a tiny baby girl floating in a clear glass vessel. The baby held a silver rose in one hand, a golden rose in the other. On its feet were tiny wings, and drops of red liquid showered down on the baby’s long black hair. Underneath the image was a label written in thick black ink indicating that it was a depiction of the philosophical child – an allegorical representation of a crucial step in creating the philosopher’s stone, the chemical substance that promised to make its owner healthy, wealthy, and wise. Artists had once mixed crushed stone and gems into their paints to produce such powerful colors. And the image itself had been drawn by someone with real artistic skill. I had to sit on my hands to keep them from trying to learn more from a touch here and there. The glass vessel was supposed to point up, not down. The baby was supposed to be half black and half white, to show that it was a hermaphrodite. It should have had male genitalia and female breasts – or two heads, at the very least. That’s why I was studying it, searching for patterns that would reveal a systematic, logical approach to chemical transformation in the days before the periodic table of the elements. Images of the moon were almost always representations of silver, for example, while images of the sun referred to gold. When the two were combined chemically, the process was represented as a wedding. In time the pictures had been replaced by words. Those words, in turn, became the grammar of chemistry. Each illustration had at least one fundamental flaw, and there was no accompanying text to help make sense of it. In the softening light, faint traces of handwriting appeared on one of the pages. I slanted the desk lamp so that it shone more brightly. Slowly I turned the page as if it were a fragile leaf. When parchment was scarce, scribes carefully washed the ink from old books and then wrote new text on the blank sheets. Over time the former writing often reappeared underneath as a textual ghost, discernible with the help of ultraviolet light, which could see under ink stains and bring faded text back to life. This was not an ordinary palimpsest. The writing hadn’t been washed away – it had been hidden with some sort of spell. But why would anyone go to the trouble of bewitching the text in an alchemical book? Even experts had trouble puzzling out the obscure language and fanciful imagery the authors used. Image sources possibly older? Mixture of paper and vellum. Colored and black inks, the former of unusually high quality. Illustrations are well executed, but details are incorrect, missing. Depicts the creation of the philosopher’s stone, alchemical birth/ creation, death, resurrection, and transformation. A confused copy of an earlier manuscript? A strange book, full of anomalies.’ My fingers hesitated above the keys. Either they sweep it aside so it doesn’t bring their cherished theories into question or they focus on it with laserlike intensity and try to get to the bottom of the mystery. If this book hadn’t been under a spell, I might have been tempted to do the latter. Because it was bewitched, I was strongly inclined toward the former. Possibly recall later? Currents of magic still thrummed through the manuscript, especially fierce around the clasps. My fingers wanted to stray back and touch the brown leather. But this time I resisted, just as I had resisted touching the inscriptions and illustrations to learn more than a human historian could legitimately claim to know. If it was, it had strings attached that bound me to all the Bishop witches who had come before me. There was a price to be paid for using this inherited magical power and for working the spells and charms that made up the witches’ carefully guarded craft. By opening Ashmole 7. I’d breached the wall that divided my magic from my scholarship. But back on the right side of it again, I was more determined than ever to remain there. Mercifully, Gillian wasn’t at her desk, though her papers were still strewn around. She must be planning on working late and was off for a cup of coffee. I’d like to reserve the top three for Monday.’ . He walked with me as far as the staircase, said good- bye, and disappeared behind a swinging door. The conveyor belt that would whisk Ashmole 7. The air shimmered for a split second, just as the pages of the manuscript had shimmered on Sean’s desk, causing me to shiver involuntarily and raising the tiny hairs on my arms. I'll be posting a few other things in the next few weeks. The competiton is open to UK residents only and you will have to be over 1. 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TRANSPARENTA: toate documentele asociatiei de proprietari se gasesc in permanenta atat la sediul acesteia cat si online si sunt accesibile la cerere oricarui locatar (lista cotelor de intretinere, lista cheltuielilor cu facturile de la furnizori, extrasul de cont bancar, calculul penalizarilor, situatia la secunda a soldurilor elementelor de Activ & Pasiv, sintetic si analitic, etc.). CORECTITUDINE: toti banii asociatiei de proprietari, incasari cote de intretinere, incasari fond de rulment, venituri din reclama, etc., se gasesc in permanenta in contul bancar al acesteia. Noi nu luam decizii pe banii dumneavoastra de aceea, orice investitie sau reparatie se face numai cu aprobarea scrisa a reprezentantilor sau a membrilor asociatiei de proprietari. PRINCIPIALITATE: fara preferentialisme, fara bisericute, fara favoritisme, fara amicitii numai cu anumiti membrii ai asociatiei insa in detrimentul celorlalti, fara cheltuieli ascunse sau fortate pentru asociatie (reparatii inexistente sau inutile) si tratarea in mod impartial a fiecarui membru al asociatiei de proprietari pe principiul. Program De Contabilitate Gratuit Pentru PfaProgram De Contabilitate Gratuit Pentru OngWhat is marginal cost? It is computed in situations where the breakeven point has been reached: the fixed costs have already been absorbed by the already produced items and only the direct (variable) costs have to be accounted for. In companies where average costs are fairly constant, marginal cost is usually equal to average cost. However, in industries that require heavy capital investment (automobile plants, airlines, mines) and have high average costs, it is comparatively very low. The concept of marginal cost is critically important in resourceallocation because, for optimum results, management must concentrate its resources where the excess of marginal revenue over the marginal cost is maximum. Also called choice cost, differential cost, or incremental cost. Chapter 5 Absorption costing and marginal costing 109 Fixed production overhead costs are treated as a period cost of the period in which they are incurred. Absorption and marginal costing ppt @ bec doms bagalkot. Prepare absorption and marginal costing statements for the three months 11.The site is experiencing issues and is unable to fulfill your request at this time. If this problem persists please contact customer support. Marginal cost is an important concept in business. In this lesson, you'll learn what marginal costs are and their standard formula with some illustrative examples. Introduction of Marginal Costing And Decision Making. FREE Auditing Standard chart. 2 Enter your friends email address and invite them to join cakart (comma. Marginal costing and absorption costing Introduction The main principles underlying the content of this chapter should be familiar to you from your earlier studies. But the monetary values of these inventories will be different because, under marginal costing, the product cost includes variable production costs only. Absorption and marginal costing. Before we allocate all manufacturing costs to products regardless of whether they are fixed or variable. Religious emblems programs (Boy Scouts of America)A variety of religious emblems programs are used by the Boy Scouts of America (BSA) to encourage youth to learn about their faith and to recognize adults who provide significant service to youth in a religious environment. These religious programs are created, administered and awarded by the various religious groups, not the BSA, but each program must be recognized by the BSA. The award given by the religious organization consists of a unique medal for each program. To encourage members to grow stronger in their faith, religious groups have developed religious emblems programs. Find descriptions of youth programs in the Tapestry of Faith Scope and Sequence chart. Younger Youth (Ages 11-15) Many congregations use the Tapestry. The award is also recognized by the wear of an embroidered square knot emblem. The knot emblem is universal in that it does not represent any specific religion or religious award program. Each medal is designed and produced by the religious institution, while the knot emblems are produced by the BSA. Many Protestant churches use The PRAY Program, formerly God and Country, series consisting of God and Me, God and Family, God and Church, and God and Life; although they use the same program, the medals are unique in design according to each denomination. The youth religious knot may be further identified as to level by the wear of a miniature pin- on device. The first- level program is identified by the Cub Scout device and the second by the Webelos device. Scouting Service Project - USSSP Awards. For a summary of requirements for individual religious emblems, please visit http://usscouts.org/scoutduty/index.asp. First articulated in A Vision of Youth Ministry, these ministry components describe the 'essence' of ministry with adolescents and provide the Church with eight fundamental ways to minister effectively with adolescents. Youth and family services including foster family & adoption services, self-injury and mental health counseling programs, transitional housing & family preservation support in La Verne. Shooting Sports; Keystone Boys State; Legion Baseball; Legion Baseball Champions; Oratorical; Scouting; State Police Youth Week; Other Programs. Financial Assistance (non-scholarship) Americanism. The third- level uses the Boy Scout device. The fourth- level program for Venturers, senior Boy Scouts and senior Varsity Scouts is recognized by the use of the Venturer device, regardless of the program division of the youth. He is reverent toward God. He is faithful in his religious duties and respects the convictions of others in matters of custom and religion. Its policy is that the home and organization or group with which the member is connected shall give definite attention to religious life. The knot for the youth emblems was introduced in 1. After requests for new awards in 1. BSA established a policy statement outlining requirements for recognition. The medal or badge design must also be approved and must be different from the emblems of other programs. Programs of Religious Activities with Youth. The national board of directors is a Christian organization with representatives from churches and national youth agencies.
The board develops the curriculum and establishes guidelines for the P. R. A. Y. The requests are taken to the board of directors for consideration on a case- by- case basis. The religious organizations which contract with the P. R. A. Y. All of the BSA recognized programs are listed through P. R. A. Y., regardless of whether they are administered by P. R. A. Y. Other youth agencies. They may also wear the square knot insignia without a device. In the early 1. 99. Over the Moon and the Hart and Crescent programs for youth and the Distinguished Youth Service Award for adults. The BSA declined and later adopted the policy requiring that a religious group must first charter at least 2. BSA units before its religious awards program may be recognized. Many of the religious programs involve the youth's parents. Many of the religious organizations also have awards for adult BSA members; however, these awards are almost always recognition for service to the religion within Scouting. The adults are nominated for the award; they do not go through a program. Other awards. Mentors may be recognized by a pin or pendant that may be worn on non- Scouting apparel. Other groups may have similar awards for individuals and units that are not listed through P. R. A. Y. If approved by the local council, they may be worn as temporary insignia on the right pocket of the Scout uniform. P. R. A. Y. To earn the patch, girls and adults must attend or make an interfaith presentation about religious awards, then fulfill a personal commitment of their choice that fulfills their . There are four segments for the patch. One is offered yearly, called the . After one patch is released, the previous year's patch is discontinued for the next three years, then is reinstated again for a one- year period. As of August 2. 00. Unitarian Universalist. They also removed recognition of Love and Help, the program for Cub Scouts though it contained no mention of the policies. The UUA removed the material from their curriculum and the BSA renewed their recognition of the programs. When the BSA found that the UUA was issuing supplemental material with the Religion in Life workbooks that included statements critical of discrimination on the basis of sexual orientation or personal religious viewpoint, the BSA again withdrew recognition. The program was promoted at the 2. National Scout Jamboree and shown as having BSA approval in the UUSO membership brochure and the Living Your Religion Guidebook. Retrieved July 2. Boy Scouts of America. Retrieved April 2. Garden City, New York: Doubleday, Page and Company. Boy Scouts of America. History of US Catholic Scouting. Retrieved April 4, 2. Scouting Service Project. Retrieved April 4, 2. Retrieved April 1. On My Honor: Boy Scouts and the Making of American Youth. University of Chicago Press. Retrieved October 1. Retrieved April 9, 2. BSA Discrimination. Retrieved April 4, 2. Retrieved April 4, 2. Retrieved August 1. Boy Scouts of America. Retrieved November 6, 2. Covenant of the Goddess. Retrieved May 2, 2. Retrieved October 1. Anglican Scouting North America. Retrieved October 1. National Baha'i Education. Archived from the original on October 1. Retrieved July 1. Retrieved March 1. Retrieved April 5, 2. Retrieved October 1. Retrieved October 1. Retrieved October 1. Retrieved October 1. Retrieved October 1. Retrieved April 5, 2. Retrieved October 1. Retrieved October 1. Retrieved October 1. Retrieved October 1. Retrieved April 5, 2. Retrieved October 1. Pakistan Christian Post. Retrieved November 6, 2. Retrieved June 1. Retrieved April 5, 2. Scouting Service Project. Retrieved April 5, 2. Scouting Service Project. Retrieved April 5, 2. Scouting Service Project. Retrieved April 5, 2. Scouting Service Project. Retrieved April 5, 2. Scouting Service Project. Retrieved April 4, 2. Retrieved July 2. The Boy Scouts of America vs. George Mason University Civil Rights Law Journal. Retrieved June 1. Retrieved April 1. Unitarian Universalist Scouters Organization. Retrieved July 7, 2. Unitarian Universalist Scouters Organization. Retrieved July 8, 2. Unitarian Universalist Scouters Organization. Archived from the original(PDF) on September 2. Retrieved July 8, 2. Unitarian Universalist Association. Retrieved July 8, 2. Boy Scouts of America. Retrieved July 2. Boy Scouts of America. Retrieved July 2. David & Margaret Youth and Family Services. Renew hope. Inspire Change. Nestled. in the foothills of the San Gabriel Mountains, David & Margaret Youth and. Family Services is a comprehensive social services agency. Our mission is to help needy children, youth, and families through a broad range of programs and services. Located in the. city of La Verne, about 3. Los Angeles, we are one. California. Our beautiful campus covers. Olympic Lifting Made Simple . After a big fast pull, the weight rockets up high overhead before slamming back down to the ground. It's physical poetry in motion. Even as a teenager and just learning about lifting, I knew that the Olympic lifts were for me. Sounds like something my type II muscle fibers can get down with. In an ideal world, every beginner in Olympic weightlifting would find themselves with a good coach to hand, ready to guide them through their first steps in the sport. Weight training can help you build muscle, lose fat, and increase your strength while enhancing your health. Sample Olympic Weightlifting Routine. This Olympic weightlifting routine is an example of how Olympic-style lifts can be incorporated into a strength training program. Ever wonder what the absolute best program is for beginner powerlifters? Well, it isn't Starting Strength or StrongLifts 5x5. Read about the best program here. This is an 18-session weight training program designed for beginners or weight trainers who have never used a formal program before. Slam it to the ground at the end? Where do I sign up? So at the ripe old age of 1. I sat down and planned it all out. Soon, through the simplicity of the overload principle, I would have the world beat. By only adding 1 kilogram to each lift (the snatch and the clean and jerk) every week, I would have the world record in the snatch in only 2 years and the world record in the clean and jerk in 2. Well, you might've noticed that my bio fails to list world records in either the snatch or the clean and jerk. A tested program that will quickly get you dominating on the Olympic lifting platform. The simple overload principle fails to deliver indefinitely as gains don't always come on a weekly basis. Gains do come, however, with improvement in your movements and improvements in strength. Recently, I decided to return to the competitive platform for the first time in over 1. I needed a program that would drill my movement patterns, but also help me get strong at both the snatch and the clean and jerk. So I put together the following program and have used it on myself and five other lifters that were all training for their very first meets. We all PR'd . This program is simple, to the point, and ready to use. Getting Off On The Right Foot. Before you start, I strongly encourage you to hire a good lifting coach to evaluate your movements. You don't want to be wasting energy off the floor or in the second pull . What I'm talking about is becoming good at the Olympic lifts, as opposed to that meathead in the gym who reverse curls the weight to his chest and then muscles it overhead. Your typical reverse curler may have the muscle mass and power to Olympic lift, but it takes more than 3 sets of 3 once a week to be legitimately good at the lifts. The Olympic lifts respond to efficient patterns just as well as they respond to big ass traps and huge quads. The ideology at work here mirrors that of legendary Soviet weighlifting coach AS Medvedev. In his book, A Program of Multi- Year Training in Weightlifting, Medvedev outlines every lift used over the course of six years to take a weightlifter from novice to elite level. Much of the first two years is done with imitation lifts, no more than 5. I'm not going to make you spend two years or even 2. The Program. The program is as simple as it gets, 4 lifts per day with 1 complex before training. The program only has the lifts you need to be doing to get better at the Olympic lifts. All of my athletes still do core work and corrective work, and I'm certain you'll need it, too. Throw this stuff in at the end or beginning of your training session, but don't overdo it. Imitation Complex. Each day you'll begin with an . No wasted thoughts of a . You should use just the bar for at least one set and then go up to a maximum of 5. Remember, this isn't about getting strong; this is about learning to do the lifts the right way. As you do these complexes, imagine the best Olympic lifter in the world walking in at the end of your third set. If you'd be embarrassed by how badly your form has deteriorated, then you need to go down in weight. The imitation complex for the snatch and clean are below: Snatch. Clean. Mid- Shin to Pause x 6 reps. Mid- Shin to Pause x 6 reps style=. This complex ensures that you're comfortable off the floor and around the knee. Here's a video of me doing the snatch complex before a workout. It's just the bar, and it isn't easy. Power/Positional Work. The first lift in your Olympic lifting session will be a variation on the traditional Olympic lifts, either from a modified starting position or into a modified receiving position. When using the power variations, for the ones that you catch . These lifts produce massive amounts of power and bar speed, as you must catch them in the high position. The positional movements work on different phases of the lifts and transitions of your Olympic lifts. A power lift should be alternated with a positional lift . So in the first week, you may do all your first lifts from the floor as a power clean and power snatch, in the second week you may do all your lifts from hang start positions. Be sure to choose your positional lifts based on the areas that need the most attention. The area that gives most people trouble is the phase where the bar passes the knees, or even at the highest position of the second pull (the power position). If you know you have an area where you struggle, then focus more on positional work get the kinks worked out. You'll have plenty of time to work from the floor later in the program. Full Lift. The second lift in the program is one of the full, competition- style Olympic lifts. You'll pull from the floor and receive the bar in the low squat position. When using the clean you should finish with a jerk. If you have difficulty receiving the bar in the low squat position, then break these lifts down to combination lifts: a power clean + front squat or a power snatch + overhead squat. As you get more comfortable a couple weeks into the program, start working to receive the bar as low as you can and ride the weight down to the bottom position. The video below shows an easy progression from complete combination lift, to riding the bar down, to an actual low receiving position. Partial Lift (Snatch and Clean Pulls)When it comes to getting stronger at the Olympic lifts, partial lifts are the way to go. Unfortunately, like all Jason Statham movies, these lifts are under- appreciated. Partial lifts (the snatch and clean pull) allow you to overload the lifts without increasing the impact on your body. Rather than finish in the racked position, you'll finish with arms extended down and in full hip extension. These lifts can be done with up to 1. So if your 3- rep max is 2. Strength/Jerk Work. Becoming more efficient in the movements of the clean and snatch is one thing, but we need to get stronger, too. Having great technique in the lifts is cool but it doesn't mean much if you still get buried in the hole. Alternate your strength work between back squats, front squats, Romanian deadlifts, and presses. You still need to be squatting once a week . You can also do jerks from the rack to develop your technique in this area as well, especially if your aching legs need a break. What's the Program Look Like? I don't like rigid programs and most lifters don't want to train that way, either. This program is no different; the actual movements should change based on your needs as a lifter. If you're rock solid in the clean and jerk but need a lot of help with your snatch, then don't spend your time improving by miniscule percentile points in the jerk. Do some damn snatches and put something respectable over your head. If this is the case, three out of every four days should be a snatch day. If both lifts need work then just alternate days that you snatch and clean. The rep scheme, however, is more rigid (hey, we gotta live with some rules right?). All days should look very similar in terms of repetitions. You'll still need to vary the movements on each day though. The specific loads aren't something I program, but here's my rules for any given rep scheme on any given day, and one that applies really well for the Olympic lifts: Work up to the highest load you can do for a given rep scheme with great technique. Any sets on that day that fall within 1. So if your best set with great technique was 2. Here's an idea of how you can vary the movements over the course of 4 weeks using a simple undulating periodization. This program would be perfect for someone with familiarity with both lifts and some decent overall strength numbers. Day 1 Week 1. Week 2. Week 3. Week 4. Sets. Reps. Comple x. Clean and Jerk. Snatch. Clean and Jerk. Snatch. 2- 3 APower Clean. Power Snatch. Power Clean. Power Snatch. 33. BClean and Jerk. Snatch. Clean and Jerk. Snatch. CClean Pullfrom floor. Snatch Pullfrom below knee. Clean Pullfrom deficit. Snatch Pull from floor. DRDLFront Squat. Back Squat. RDL3. 5Day 2 Week 1. Week 2. Week 3. Week 4. Sets. Reps. Comple x. Snatch. Clean and Jerk. Snatch. Clean and Jerk. APower Snatch. Power Clean. Power Snatch. Power Clean. BSnatch. Clean and Jerk. Snatch. Clean and Jerk. CSnatch Pullfrom floor. Clean Pullfrom floor. Snatch Pullfrom floor. Clean Pullfrom floor. DFront Squat. Back Squat. Front Squat. Jerk from rack. Day 3 Week 1. Week 2. Week 3. Week 4. Sets. Reps. Comple x. Snatch. Clean and Jerk. Snatch. Clean and Jerk. 2- 3 AHang Snatchfrom below knee. Hang Cleanfrom below knee. Hang Snatch from above knee. Hang Cleanfrom below knee. BSnatch. Clean and Jerk. Snatch. Clean and Jerk. CSnatch Pullfrom floor. Clean Pullfrom floor. Snatch Pullfrom floor. Clean Pullfrom hang. DBack Squat. Jerk from rack. Press behind neck,Snatch Grip. Front Squat. 35. Day 4 Week 1. Week 2. Week 3. Week 4. Sets. Reps. Comple x. Clean and Jerk. Snatch. Clean and Jerk. Snatch. APower Cleanfrom high blocks. Full Snatchfrom high blocks. Full Cleanfrom hang. Power Snatchfrom high blocks. BClean and Jerk. Snatch. Clean and Jerk. Snatch. CClean Pullfrom below knee. Snatch Pullfrom deficit. Clean Pullfrom floor. Snatch Pullfrom deficit. DPress behind neck. RDLJerk from rack. Back Squat. 33. In week 5 you should pick two days to work up to a heavy single in both the snatch and the clean and jerk. Use these numbers to base your workouts for another 4 weeks. This program can be repeated immediately after you complete it the first time and you'll continue to see gains, so long as you select the movements that will help you improve the most. Wrapping Up. Improvement with the Olympic lifts isn't simply about strength. 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